The Stronger By Science Podcast

Fructose, Knee Sleeves, Weight Loss Variability, and James Krieger

Episode Summary

Greg kicks off the episode with an insincere but legally valid apology, followed by some impressive feats of strength. Then, Eric covers a brand new fructose study in a new segment called “Hot Off the Presses,” and Greg shares some new research related to knee sleeves. After that, Eric has a big Research Roundup segment about why some people struggle to lose weight, and Greg provides some tips to help you perfect your turkey roasting. Finally, Greg and Eric interview James Krieger about topics including the insulin hypothesis, non-exercise activity thermogenesis, why you should or shouldn’t get your body composition measured, and more.

Episode Notes

Greg kicks off the episode with an insincere but legally valid apology, followed by some impressive feats of strength. Then, Eric covers a brand new fructose study in a new segment called “Hot Off the Presses,” and Greg shares some new research related to knee sleeves. After that, Eric has a big Research Roundup segment about why some people struggle to lose weight, and Greg provides some tips to help you perfect your turkey roasting. Finally, Greg and Eric interview James Krieger about topics including the insulin hypothesis, non-exercise activity thermogenesis, why you should or shouldn’t get your body composition measured, and more.

 

TIME STAMPS

0:01:19 Greg’s formal apology

0:05:50 Feats of strength

0:17:52 Hot Off The Press: High fructose diets

0:23:17 Hot Off The Press: Greg’s knee sleeve hypothesis. 
Studies referenced:

0:33:50 Research Roundup: Weight loss success is highly, highly individual

1:00:58 The incomplete list of things that affect weight loss variability

1:11:55 To Play Us Out: Turkey roasting tips

1:25:40 Interview with James Krieger

1:28:32 Insulin hypothesis: Definition and shortcomings

1:47:20 Non-exercise activity thermogenesis (NEAT) and weight loss/weight regain

2:10:06 Body composition measurement

2:19:25 Research in exercise science/sports nutrition

2:42:35 As a coach, do you use any strategies that lack scientific substantiation, or even “go against the grain” of the current consensus in the evidence-based fitness community?

2:46:49 Where can people find James online?