The Stronger By Science Podcast

Gut Health with Dr. Gabrielle Fundaro

Episode Summary

In today’s episode, Greg and Eric sit down for an interview with Dr. Gabrielle Fundaro. The discussion covered a wide range of topics related to gut health, including fiber intake, meat intake, artificial sweeteners, sugar alcohols, probiotics, and much more.

Episode Notes

In today’s episode, Greg and Eric sit down for an interview with Dr. Gabrielle Fundaro. The discussion covered a wide range of topics related to gut health, including fiber intake, meat intake, artificial sweeteners, sugar alcohols, probiotics, and much more. 

TIME STAMPS

Dr. Fundaro’s background (0:00:29). 

What exactly is “gut health”? (0:04:14). 

Are “enterotypes” legit?  (0:11:16). 

Fiber (0:15:50). 

Meat (0:18:57). 

Artificial sweeteners and sugar alcohols (0:26:46). 

Fermentable foods (0:40:00). 

Prebiotics and probiotics (0:44:55). 

Antibiotics (0:51:09). 

Fecal transplants (0:57:15). 

Summary and conclusions (1:02:44). 

Does Dr. Fundaro use any training or nutrition strategies that aren’t fully supported by scientific evidence yet? (1:06:01).