The Stronger By Science Podcast

Immune Function, Home-Based Workouts, Fat Burners, and Lifting with Long Limbs

Episode Summary

The COVID-19 pandemic has had wide-ranging impacts, with some of those impacts relating to fitness. In today’s episode, Greg and Eric discuss the small, free, easy things you can do to support normal immune function, and how to construct some effective home-based workouts with little to no equipment. After that, they debut a “Good News” segment, which we all could use, followed by a Q&A segment that includes questions about protein intake, lifting with long limbs, eating to support injury prevention (or recovery), bench press range of motion, fat burners, and more. Finally, Greg shares a risotto recipe to play us out, and Eric adds a couple extra tips to take that risotto to the next level.

Episode Notes

The COVID-19 pandemic has had wide-ranging impacts, with some of those impacts relating to fitness. In today’s episode, Greg and Eric discuss the small, free, easy things you can do to support normal immune function, and how to construct some effective home-based workouts with little to no equipment. After that, they debut a “Good News” segment, which we all could use, followed by a Q&A segment that includes questions about protein intake, lifting with long limbs, eating to support injury prevention (or recovery), bench press range of motion, fat burners, and more. Finally, Greg shares a risotto recipe to play us out, and Eric adds a couple extra tips to take that risotto to the next level.   

New article – "How to Make Gains Without a Gym" – https://www.strongerbyscience.com/no-gym/. 

If you’d like to submit a question for a future Q&A segment, please go to tiny.cc/sbsqa. 

If you’d like to recommend someone for a future “On the Rise” segment, please go to tiny.cc/creators. 

Finally, keep an eye out for some extra, off-topic episodes in the days to come. 

 

TIME STAMPS

News and Announcements (0:01:35). 

Coach’s Corner (0:06:55). 

Supporting immune function (0:07:00). 

Home-based workouts with no (or minimal) equipment (0:20:29). 

Good News (0:48:20). 

Q&A (0:54:18). 

To Play Us Out: How to make risotto (1:52:46).