In today’s episode, Greg and Eric sit down for an interview with Jeff Nippard. Topics of discussion include genetic limits, fat-free mass index, high-frequency training, how Jeff’s training and nutrition approaches have evolved over the years, Jeff’s process for creating high-quality content, and the applications and limitations of EMG research.
In today’s episode, Greg and Eric sit down for an interview with Jeff Nippard. Topics of discussion include genetic limits, fat-free mass index, high-frequency training, how Jeff’s training and nutrition approaches have evolved over the years, Jeff’s process for creating high-quality content, and the applications and limitations of EMG research.
TIME STAMPS
How does it feel to be fake natty? (discussion on FFMI and genetics and FFMI) (0:01:12).
How has your training evolved over the years? (0:13:55).
High-frequency training (0:36:12).
What’s your diet history? (discussion on bulking, post-cut weight gain, etc.) (1:06:50).
The content side (discussion about Jeff’s process for creating content) (1:19:12).
Applications and limitations of EMG research (1:32:43).