The Stronger By Science Podcast

Intuitive Eating, Plyometrics for Hypertrophy, and a Sauna Update

Episode Summary

In today’s episode, Eric shares a sauna update that explores the effects of sauna bathing on exercise recovery and training adaptations. Next, Greg presents a research review segment that covers the surprisingly positive effects of plyometric exercises on muscle hypertrophy. After that, Eric answers a listener’s questions related to intuitive eating, mindful eating, and health at every size. Finally, to play out the show, Eric revisits the topic of cultural life in Ohio.

Episode Notes

In today’s episode, Eric shares a sauna update that explores the effects of sauna bathing on exercise recovery and training adaptations. Next, Greg presents a research review segment that covers the surprisingly positive effects of plyometric exercises on muscle hypertrophy. After that, Eric answers a listener’s questions related to intuitive eating, mindful eating, and health at every size. Finally, to play out the show, Eric revisits the topic of cultural life in Ohio.

 

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TIME STAMPS

Intro/Announcements (0:00)

Q&A: How does sauna bathing impact recovery and training adaptations? (3:54)

Research Review: Plyometrics for hypertrophy (23:58)

Q&A: How can someone claim to use “intuitive eating” within the context of weight loss? (48:56)

Health at every size, body positivity, and embracing body diversity (1:00:27)

To Play Us Out: Update on Ohio culture (1:18:50)